Valvekliinik – personalized care in the centre of Tallinn

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Benign Paroxysmal Positional Vertigo (BPPV)

Benign Paroxysmal Positional Vertigo (BPPV) is a common problem affecting approximately 10% of the population. This condition causes dizziness, vertigo, and balance problems and can

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Social anxiety

Social anxiety disorder is characterized by an overwhelming fear of social situations, which is a more common issue than you might realize. Individuals with social

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The 12 stages of burnout

Fatigue and exhaustion are becoming increasingly apparent around us, often stemming from work-related stress. If no changes are made in work organization and lifestyle, burnout

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Psychologist on bullying in school

In today’s world, it’s increasingly important to address bullying in the school environment and work towards prevention. The start of the school year brings new

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Supporting your mental health   

Psychologist  Sandra Howarth and Doctor-Resident in Psychiatry Maria Lugenberg are now offering appointments in Valvekliinik.  We welcome children, adolescents and adults speaking Estonian and English to

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Renewal of narcotic prescriptions

The procedure for issuing prescriptions for drugs with narcotic and psychotropic effects has changed. From now on, when you require a prescription renewal for a