Benign Paroxysmal Positional Vertigo (BPPV) is a common problem affecting approximately 10% of the population. This condition causes dizziness, vertigo, and balance problems and can significantly impact a patient's quality of life. Below, we will examine the importance of BPPV, its symptoms, diagnosis, and treatment options in more detail. What...
Social anxiety
Social anxiety disorder is characterized by an overwhelming fear of social situations, which is a more common issue than you might realize. Individuals with social anxiety often experience intense worry and self-consciousness in scenarios such as public speaking, social gatherings, or even everyday interactions. These feelings can be crippling, turning...
The 12 stages of burnout
Fatigue and exhaustion are becoming increasingly apparent around us, often stemming from work-related stress. If no changes are made in work organization and lifestyle, burnout can develop. Burnout was first mentioned by Herbert Freudenberger in 1974. Along with colleagues, he described its 12 stages: Excessive ambition - taking on too...
Urinary tract inflammation: causes, symptoms, and treatment
Urinary tract inflammation, or cystitis and pyelonephritis, is a common issue that can affect people of all ages and at any time. It is especially prevalent among women. The precondition for the development of urinary tract inflammation is the entry of bacteria into the urinary system. Often, the body expels...
Psychologist on bullying in school
In today's world, it's increasingly important to address bullying in the school environment and work towards prevention. The start of the school year brings new challenges, especially for those who have previously experienced bullying. It's crucial to understand how to respond as a bullying victim, a parent, or an observer....
Children’s skin rashes and preventive measures
During the summer, as children enjoy outdoor play and happy summer moments, it is essential to be aware of potential skin issues that may occur more frequently during this period. Increased exposure to the outdoors, insects, and various allergens can lead to different rashes on children's skin. While many of...
Supporting your mental health
Psychologist Sandra Howarth and Doctor-Resident in Psychiatry Maria Lugenberg are now offering appointments in Valvekliinik. We welcome children, adolescents and adults speaking Estonian and English to appointments. The most frequent reasons for visiting our specialists are anxiety-related problems, issues with low moods and depression, activity and attention disorders, learning difficulties in school...
Renewal of narcotic prescriptions
The procedure for issuing prescriptions for drugs with narcotic and psychotropic effects has changed. From now on, when you require a prescription renewal for a narcotic drug, please book an e-mail consultation via our website and send us your recent medical history including the diagnosis, treatment regimen, and the duration...
Valvekliinik now offers pediatrician reception
Starting from November, we will have specialized pediatrician reception available for you at Valvekliinik. You can always turn to our pediatrician if you have questions about your child's health. The doctor can help with any unexpected health concerns as well as child development questions and problems. Our pediatrician welcomes all children and adolescents up...
Cough medicine affects mainly your wallet and should be banned for children
During winter, many of us are searching for a relief to a cough and runny nose. As a doctor I see many people in life and online looking for treatment to the said complaints – an almighty medicine is expected to help with the annoying conditions, the said medicine should...
New opening times! Nurse’s reception from 09.00
NEW! Starting from the 1st of October, Valvekliinik will be open 9 a.m. – 8 p.m. Monday to Friday and 12 p.m. – 4 p.m. on Saturdays. During weekdays, we have nurse’s reception between 9 a.m – 4 p.m. You can come to the reception both with chronic and acute health issues. Nurses are...